Counselor

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I am a dedicated and compassionate counselor specializing in the treatment of trauma. I understand the profound impact that traumatic experiences can have on mental health, and my mission is to provide a safe and supportive space for individuals on their healing journey. Utilizing evidence-based practices, I tailor my approach to meet the unique needs of each client, whether they are dealing with past trauma or navigating current challenges. My goal is to foster resilience and empower clients to build a foundation for lasting healing and growth. If you're ready to take the first step towards a brighter future, I am here to support you in reclaiming your life.

Telehealth and In-Person in Benton County

Having a safe place to work through what life throws at you can be valuable, and having a counselor who is a good fit can help you feel more at ease in the counseling experience. 

I work with people who are experiencing relationship difficulties, going through life transitions, dealing with depression, anxiety, and grief. I use a variety of approaches including Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT), and Individual Emotionally Focused Therapy (IFIT). I am grounded in an attachment perspective, and I believe that how we see ourselves and relate to others is foundational to our emotional and mental health. I believe individuals can experience genuine change and growth when they have the support they need, even when they feel the situation is “impossible”. In fact, sometimes that is the catalyst that allows individuals to break free from longstanding struggles, or to face the fears that prevent them from moving forward.

I have been working with people’s emotional well-being over the past twenty years and have been in the professional counseling role since 2020. Everyone comes into therapy with different needs; some need to learn skills, some need support to make the changes life demands, and others need to process painful emotions. I would be honored to support you wherever you are in your journey; you don’t have to do this alone.

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My passion is to assist people challenged by trauma, PTSD, and neurodivergence to heal and flourish in their lives. As a woman of color and daughter of immigrants, I understand the complexity of balancing two sets of cultural norms while trying to define your own identity between them. My primary focus is working with women of color and first- and second-generation immigrants. However, I welcome people of all demographics to collaborate with me to find empowerment and peace.

Being bi-cultural provides me with insight into what other bi-cultural people may be experiencing. I use my own lived experience as well as specialized training in working with BIPOC clients to help support you and validate your story. Multicultural theory is the foundation of my practice and allows me to see each client as a unique individual.

I believe that each person deserves a safe space in which to explore and gain understanding of themselves and their patterns in order to to find healing and empowerment. I will meet you with unwavering empathy, authenticity, and respect as we collaborate to help you reach your goals. 

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Apryl completed her Masters in Counseling at Western Seminary after studying psychology at Corban University. She believes that change is a part of life. It can be necessary for growth; it can also create stress, anxiety, or depression. Whether it’s adjusting to single life after divorce or breakup, finding your place in the world after college, moving to a new state, grieving a loss, or welcoming a new baby, having some extra support during a stressful time of change can make the difference between surviving and thriving.

Apryl enjoys working with adults, as individuals and couples, on issues including life transitions, parenting, identity formation, and trauma work. She believes that we each have a story with a unique perspective and voice. She enjoys working with people as they come back to a place of joy and fulfillment after an experience that has left them emotionally tired.

Telehealth and In-Person in Benton County

Greetings! I am a dedicated bilingual clinical mental health counselor deeply committed to fostering healing and empowerment among diverse populations. With a compassionate and culturally sensitive approach, I specialize in working with children, teens, families, and adults facing a spectrum of challenges including trauma, anxiety, depression, ADHD, PTSD, and life changes such as divorce, loss, children’s developmental stages, life transitions, cultural and immigration challenges when moving to a new country, marriage, break ups, etc.

I hold a master’s degree in clinical Mental Health Counseling from George Fox University. My previous education includes a bachelor’s degree in medicine from Universitat Internacional de Catalunya.

Professional Philosophy:

I believe our identity, thoughts and behaviors are shaped by life experiences and key relationships. I strongly rely on Dialectical Behavioral Therapy to support clients in their pursuit of change and their overall healthy functionality by using mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness skills. Additionally, I operate from a family systems perspective and believe that something impacting one person in a family can affect other family members in a variety of different ways. For this reason, I may use a combination of individual and family therapies to provide additional support, increase connections, and improve relationships. I also incorporate play therapy into session to allow youth the space for self-expression, time to process experiences, and opportunity to use play as their language (which can be a powerful form of communication). 

Areas of Expertise:

1. Trauma-Informed Care: I employ evidence-based interventions to address trauma and its impact on mental health. Through trauma-focused therapy, I help clients navigate distressing experiences, build coping skills, and reclaim a sense of safety and control in their lives.
2. Anxiety and PTSD: I offer specialized support for individuals grappling with anxiety disorders and post-traumatic stress disorder (PTSD). By integrating cognitive-behavioral techniques and mindfulness practices, I assist clients in managing symptoms, reducing stress, and cultivating resilience in the face of adversity.
3. Grief and loss: I provide compassionate guidance to individuals and families navigating the complex journey of grief and loss. Through a person-centered approach, I honor each individual's unique grieving process and facilitate healthy coping strategies to foster healing and adaptation.
4. Racial and Immigration Trauma: Recognizing the profound impact of systemic oppression and migration experiences, I address racial and immigration trauma with sensitivity and cultural humility. I strive to validate clients' lived experiences, promote cultural pride, and facilitate resilience-building within marginalized communities.
5. Life Adjustments and Transitions: I support individuals and families facing significant life transitions, including divorce, relocation, and family changes. By offering practical strategies and emotional support, I empower clients to navigate transitions with grace and resilience, fostering opportunities for personal growth and renewal.

Bilingual and Multicultural Approach:

Fluent in both English and Spanish, I embrace diversity and celebrate the richness of multicultural identities. I offer therapy services in both languages, ensuring accessibility and inclusivity for clients from diverse linguistic and cultural backgrounds.

Collaborative and Holistic Care:

I collaborate closely with clients to develop personalized treatment plans tailored to their unique strengths, needs, and goals. I believe in a holistic approach to mental health that integrates psychoeducation, skill-building, and community resources to promote long-term well-being.

Thank you for considering me as a partner in your healing journey.

Telehealth and In-Person in Benton County

Amidst the individual and collective suffering in our world, to begin this journey towards

wellness and healing can feel challenging, but can also offer connection and hope. I strive to create an accepting and supportive space for you to feel truly seen and heard, utilizing a person-centered and strengths-based approach in accompanying you on this journey. I seek to bring compassion, warmth, and unconditional positive regard to our sessions. It is important to me that we incorporate approaches which honor your unique needs, and that we do so in an affirming and gentle manner. I work to create a welcoming space for all individuals, and am committed to ongoing reflection and education in order to provide care from a place of cultural humility while acknowledging my own personal privilege. I hope that this can be a space in which you feel supported, celebrated, and cared for.

Through our work together, I honor you as the expert of your own life and utilize a variety of

perspectives and techniques along the way. I incorporate cognitive behavioral therapy, solution-focused approaches, compassion focused therapy, mindfulness-based approaches, and elements of dialectical behavior therapy, amongst others. I have completed level 1 Brainspotting training through the Pacific Counseling and Trauma Center and I am currently enrolled in Lewis and Clark’s eating disorder counseling certificate program. I typically work with clients age sixteen and up who may be interested in exploring some of the following areas: body image, patterns of disordered eating, self-esteem, self-compassion, self-advocacy, identity, existential struggles, anxiety, depression, grief and loss, and motivation/routine. When addressing body image and food and eating concerns, I operate from a HAES (Health At Every Size) and body-acceptance framework.

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Everyone is at different stages in their process of healing. I find it important to work with individuals within their context, and respect where they are in their readiness to heal. I will always go at the client’s pace and follow their lead. I take a gentle, compassionate approach and highlight the importance of forming therapeutic relationships with clients. Together we can identify the steps that need to be taken on the therapeutic journey. 

I believe that therapy is meant to be a space that provides individuals with the capacity to grow and heal. I value the importance of creating a safe place for individuals to feel comfortable sharing their story and exploring the challenges that have brought them to counseling. I believe that healing comes in a variety of formats, there is not one universal approach that works for everyone. Part of my role is to help you explore what approach works for you, whether that is structured and straightforward, creative and abstract, or anything in between. I acknowledge and admire the courage it takes to build a therapeutic connection. I believe it is the connections we build with one another that create the foundation of transformation and growth. Whether you're needing someone to actively listen to your experiences, to provide a structured approach to help you meet your goals, or to find relief from emotional pain, I strive to create an environment that fosters growth and healing.

I work with children, teens and adults and use a variety of modalities to create an individualized plan for each client. I specialize in treating trauma, anxiety, depression, attachment issues and working with clients who have experienced or witnessed domestic violence/relationship abuse. Whatever is bringing you to counseling, I strive to create an environment that fosters growth and healing. 

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Joe is a compassionate individual who thrives in an environment where he can utilize his listening skills and relatable personality to provide a safe and caring place for others. Joe believes empathy, compassion, and reasonable humor are central to creating an effective relationship that helps clients to make meaningful changes over time. Joe received his Bachelor of Arts degree in Psychology from Eastern Illinois University and his Master of Arts from Pacific University.

Joe typically sees clients struggling with Anxiety-Related Disorders, Attention-Deficit Hyperactivity Disorder (ADHD), Depression, and Obsessive-Compulsive Disorder (OCD). Joe’s primary training focused on Cognitive Behavioral Therapy (CBT), but he also incorporates other evidence-based modalities, such as Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), Solution-Focused Brief Therapy, Positive Psychology, and Dialectical Behavior Therapy (DBT).

Joe's most significant contribution to Oregon Directions is that he concentrates on the treatment of OCD-spectrum and anxiety-related disorders using Exposure Response Prevention. As such, he is enthusiastically committed to helping clients achieve freedom from the restraints of fear and obtain a better quality of life.

Joe has been a Registered Behavioral Technician for three years, providing individualized Applied Behavioral Analysis services for children and adults with Autism and related disabilities, to help decrease challenging behaviors and increase adaptable behaviors. This background provides him with experience interacting with individuals on the spectrum and motivates him to meet the needs of this population from a counseling perspective. Joe firmly supports Dr. Stephen Shore's quote "If you've met one individual with autism, you've met one individual with autism." Because no two individuals with this disorder have the same needs.

“Don't be afraid of your fears. They're not there to scare you. They're there to let you know that something is worth it.” ― C. JoyBell

“A failure is not a mistake, it may simply be the best one can do under the circumstances. The real mistake is to stop trying.” ― B. F. Skinner

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I specialize in depression, anxiety, men's issues, and high risk clients, and am also comfortable treating a wide range of presenting issues aside from those. I take an eclectic, client-centered, evidence-based approach that focuses on combining the best available research with your individual preferences and learning/interaction styles. Our time in therapy will focus on teaching you effective skills to change the way that you relate to yourself, your emotions, and your thoughts, while also exploring and validating the reasons that you developed your current patterns in the first place.

I pride myself in my deep sense of empathy, and have been told often that I have a calming presence. I have over six years experience in inpatient facilities, often treating clients at their most difficult moment of crisis. I won't ever judge you for difficult thoughts or feelings, and I'll use my experience to guide you through those moments safely.

I believe strongly in the power of counseling to change lives: I'm in this field because I've experienced it firsthand. I also know that reaching out for help can be scary and difficult, especially when things are hard. You're already making progress towards change by starting this search and being on here! I would love to help you continue that journey.

Telehealth and In-Person in Lane County

Hello! My name is Sierra, and I am a therapist deeply rooted in the diverse tapestry of Oregon's landscape. As a first-generation student and native Oregonian, my upbringing straddled the worlds of blue-collar loggers and counterculture hippies, shaping my unique perspective on life's complexities.

My academic journey, marked by an undergraduate education at the University of Oregon and a Master's degree from the University of Denver, culminated in the fulfillment of my lifelong dream of becoming a therapist. At the core of my therapeutic approach is epistemic humility, emphasizing a curiosity that recognizes that my educational background does not put me in the position of being the expert in understanding you or your life circumstances. Grounded in a humanistic, biopsychosocial framework, I firmly believe that everyone is doing their best, and maladaptive patterns emerge when we lack effective ways to meet our needs.

I am trained comprehensively in EMDR, Internal Family Systems, and Dialectical Behavioral Therapy, with a focus on complex trauma and PTSD.  Central to my practice are the principles of non-judgment and compassion, essential elements in fostering true healing.  I view my role as offering psychoeducation on how life experiences, including trauma, impact cognitive functioning. Through empirically supported interventions, we will work to rewire neural pathways, promoting healthier thinking and disrupting maladaptive patterns.

I am genuinely enthusiastic for the opportunity to meet you and join you as you work to create an empowering narrative in the next chapter of your life's story! Thank you for taking the time to read my bio.

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I believe that people are strong and resilient with vast internal resources for transformation and healing. This is the foundation of my counseling practice. I see my role as creating conditions that increase access to those resources.  

Areas of Focus:

Trauma Resolution

Anxiety

Depression

Major Life Transitions

I am trained in and have experience using Eye Movement Desensitization and Reprocessing (EMDR). I use EMDR with most individuals I meet with, especially for Trauma Resolution. 

Other interventions I use are Mindfulness and Guided Imagery, and Cognitive Behavioral Therapy. My training and experience focus on evidence-based, goal-oriented interventions with the intention of clearing what has been keeping you stuck.

I will offer new, different, and more effective ways of thinking about things that will increase wellness and encourage Individuals to move toward living a more genuine, satisfying life.

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I have worked in various positions within the community mental health field for over eight years. I look forward to a long career where my community members, especially people of color, veterans, women, and individuals needing a cheerleader and advocate in their corner, can receive the care that they deserve.

I believe in creating a safe space for individuals to be vulnerable, open, and honest. As we work together, I will use my skills and voice to empower you to share your narrative. Therapy is a journey and I encourage you to take things one day at a time and know that you are worthy and powerful beyond measure. I want to understand you as a person and hope that you will soon be able to see yourself for who you are and not by what society or your diagnosis tells you. Seeking mental health treatment is a big step and I want to celebrate this journey with you.

Therapy does not have to happen sitting still, I encourage you to move your body as needed and welcome the playfulness and joy that comes with self-acceptance and understanding. Music can also be a powerful tool so if there is a song that resonates with you, I would love to hear about it.

Areas of Expertise

• Grief and Loss – Everyone grieves and experiences loss in their own unique way. I will create a space where you can honor the memories, feel your emotions, discover your strength, and develop healthy coping strategies. We will take things at your own pace and know that I will not force you to go faster than you are ready or comfortable with.
• Trauma Healing – Sometimes it can be hard to connect with one’s body after a traumatic experience, so I like to use Somatic Interventions and Mindfulness to help rebuild that connection. The courage to heal comes from within and as you find your voice to tell your story and to take ownership of your experience, I will be here to support you in your healing journey.
• Anxiety, Depression, and Stress – Our bodies are great at letting us know when something is not right. I will work with you to recognize what your body is telling you and guide you in listening and understanding how to tell when you are feeling anxious, depressed, or stressed. Together we will work on giving yourself permission to be present with your body.
• Mood Disorders – It’s hard to feel better when you are not even sure why you feel the way you do. I will help you understand how to identify the patterns, manage your symptoms, and find healthy ways to cope. You are not your diagnosis and together we can create a healthy routine so that you can take charge of your life.

Telehealth and In-Person in Lane County

I utilize a client-centered approach to counseling, working collaboratively with you to identify your personal goals for growth and healing. I believe that all individuals have the innate capacity for positive transformation in their lives. I have been trained in a variety of treatment modalities and will work with you to determine the approach that will be most helpful for you. The counseling process offers a healing opportunity to discuss your thoughts, feelings, and current life circumstances in a safe and non-judgmental setting in order to find greater self-awareness and learn new skills to support your growth and healing. I have over twenty years of experience in the mental health field. I have worked with individuals with trauma, psychosis, anxiety, depression, addiction, relationship issues, existential issues, and various life changes.  I have worked with many people from diverse backgrounds and am highly invested in cultivating a caring, trusting, and supportive relationship that is so essential for the therapeutic process to be beneficial. 

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Hello and welcome! Making the decision to start therapy and to work on yourself is a courageous one. I appreciate having the opportunity to walk alongside you on this journey of self-discovery. I pride myself on providing an open, compassionate, and non-judgmental space for you to learn what is and is not working for you, to find your voice, and to own your truth.

Life can be hard, and we all develop ways of coping through tough times. Sometimes those ways of coping are no longer effective for us. I am here to help you explore patterns that may not be effective for you, and to teach you new ways of coping with life stressors. We will explore how the stories you developed throughout your life impact how you see and engage with the world around you, and we will challenge any false beliefs you may hold so you may find your voice and own your truth.

I am a licensed professional counselor (LPC) and certified alcohol and drug counselor (CADCI). I have experience working with individuals who have struggled with anxiety, depression, trauma, communication difficulties, low self-worth, and addiction. I utilize an eclectic approach in therapy, meaning I will meet you where you are at and pull from different therapeutic approaches to best help you on your healing journey. I have experience with Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Dialectical Behavior Therapy (DBT).

Thank you for taking the time to read my bio! I look forward to getting to know more about you!

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Andie received a Masters of Arts in Art Therapy Counseling from Marylhurst University in 2011 and has been a Licensed Professional Counselor since 2017. Her background includes supporting youth, adults, families and experiencing trauma, domestic violence, navigating different systems including child welfare, family conflict and housing instability. Andie has experience supporting clients from diverse backgrounds different from her own and the LGBTQA+ community. 

Andie hopes to continue supporting teens and adults to explore and develop skills for emotional regulation, stress management, healthy relationships, clarification of past events, and self-empowerment. Andie continues to do her personal work to practice cultural humility and recognize systemic traumas that are impacting communities of color. Andie provides gender-affirming care. 

Areas of expertise include history of witnessing or experiencing domestic violence, aging out of foster care, reconciling grief and loss stemming from trauma and or disrupted relationships, and parenting when impacted by trauma.

Telehealth and In-Person in Lane County

Hello! I’m Bridget. I am a graduate of Purdue University Northwest’s Clinical Mental Health Counseling program. I have experience working with a wide population, but especially with women and adolescents. I have worked with many types of disorders and situations including anxiety, depression, self-esteem, and LGBTQ+ issues. My therapeutic approaches include CBT, strengths-based, and mindfulness. Expressive arts therapy has also become a large part of my training, and one that I really enjoy. Lastly, I am a proud member of both the disability and LGBTQ+ communities.

I believe that counseling is not a one-size-fits-all process. Every person has potential to become the best version of themselves; your counselor is here to help you do that! I also have an interest in combining therapeutic approaches with holistic health to create an experience that is unique to every client. I am always open to feedback to ensure that you are getting what you want out of the session - no problem is too big or small! My goal is to make my clients feel comfortable and adapt to what they see fit.

Telehealth and In-Person in Lane County

I strive to create a warm and welcoming space for you. I believe that healing and growth are possible for everyone, and that counseling can help you find strength and empowerment, stability, meaning and connection in your life, and provide a nonjudgmental space to process and work through issues. My approach is strengths-based, holistic, and collaborative. 

I have worked with people from many backgrounds including those who have experienced trauma, psychosis, anxiety, depression, relationship issues, grief, life changes, and more. I have also worked with people of diverse cultural backgrounds including people from the LGBTQ+ community. I have worked with people of a variety of ages, from children to older adults. I use a person-centered approach and draw from other practices such as internal family systems, somatic therapy, mindfulness, art therapy, cognitive behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy, and more. I am excited to get to know you and walk with you on your healing journey!

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Educated at Bowling Green State University, Bowling Green OH, MA, in Counseling.

Sofia University, Palo Alto, CA, completed doctoral education, and draft of dissertation in Psychology, with a Transpersonal and ecopsychological focus.

Completed dissertation edits, defense, and awarded a doctoral degree with high honors at Akamai University in Hilo, HI (Akamai University is accredited internationally, but not recognized by the Dept of Education in the United States).

Juanita has been working in mental health and substance use case management and counseling since 1995. She has worked in a variety of settings from court ordered treatment facilities, to inpatient locked mental health units, community mental health, crisis and stabilization, private practice, college level education, and insurance care management and utilization review.

Juanita works primarily with adults, from transitional aged young adults to older adults.

Primary modalities are CBT, and mindfulness approaches to therapy, though she prefers an eclectic approach that often combines a variety of tools and approaches that are focused on the client’s needs and what works best for each individual, borrowing from various philosophies and modalities.

Telehealth and In-Person in Marion County

I believe miracles can occur in people’s lives when they feel heard, seen, validated, and
empathized with. As a mental health provider, I strive to meet each individual where they are and through a trauma focused lens work to develop a strong therapeutic alliance, help facilitate identification of the root causes of emotional distress, collaborate on developing healthy coping mechanisms and assist in finding those things that spark joy in a person’s life. I am dedicated to creating a space that can cultivate hope and healing, where an individual can feel empowered to find their authentic and best self.

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Since entering the counseling field in 2018, I have worked with a range of clients in a variety of settings. I completed my MA in counseling in 2021 through Lewis and Clark in Portland, Oregon. I specialize in depression, anxiety, grief, and am also comfortable treating a variety of presenting issues aside from those listed. I enjoy working with teenagers and adults and am committed to working with individuals to achieve their goals while engaged in counseling.

I believe that you are the expert of your own experience. I hope to create a space where you feel safe, cared for, respected, and welcomed to explore deeper layers of that experience. My theoretical orientation is eclectically rooted in a client-centered and evidence-based approach while being trauma informed. Additionally, my approach is strength-based in nature and focuses on your own strengths and personal abilities to persevere in the face of challenges. Through our collaboration, we will work to explore your concerns and to explore possible changes you can implement in your life while acknowledging sources of strength and resiliency.